Forum zum Informationsaustausch ES-Betroffener

Gast · Erstellt: 26.08.02, 22:03 Betreff: Re: herzstolpern

Hello Mariëlle,

I hope it does'nt bother you when I answer your post in english, I just felt like and I always do what I want. ;-)
Your german is great.

Anxiety and panic disorder always seems to show up when we have stressfull moments in life. The beginning is often in conjunction with major life stress like the death of a loved one or the birth of a child. Once triggered we then become caught up in the multitude of fears. It is the way we think which creates so much of our ongoing distress.

You mentioned in your posting, that you tried relaxation techniques which did'nt seem to help much. I've found that relaxation techniques just won't work on their own. It's the combination of versatile techniques and methodes such as cognitive skills, self-esteem skills, relaxation techniques, breathing techniques, nutritional changes, sport activities and so forth, that help take back the power. The trick is that everyone has to find their own combination of strategies. You found them in the combination of breathing techniques and therapie.

Nice of you for taking your time sharing your story and the effort of writing it in german for all readers on this board.

Regards
Skink