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How to Build Muscle for Women Without Bulk Health Articles | October 4, 2011
If you were to tell your female friends that you are thinking of learning more about how to build muscle for women, they will undoubtedly tell you that you should ?be careful? because you don?t want big muscles. This warning has been given to women for decades even though there is no truth in it. No matter how many weights you lift Sandro Wagner Trikot , you will never become enormous unless you are taking steroids, and even then you could never be as big as any man.
Why You Need Muscle
What most women don?t realize is that by scaring each other about lifting weights, what they are actually doing is setting themselves up for a lifetime of ill health. When you don?t lift weights, you don?t give your bones the chance to grow strong. One of the reasons why you need to know how to build muscle for women is because building muscle now will help protect and strengthen your bones, which in turn will support you in your later years. When the rest of your friends are fighting osteoporosis Manuel Neuer Trikot , you will have strong bones supporting you.
How Can You Do It?
If you want to learn how to build muscle for women, it really doesn?t hurt to see what men do. They don?t waste their time on small weights that they can lift dozens of times. They know that in order to make progress and build muscle, you need to progressively lift heavier and heavier weights. Now, this doesn?t mean that you need to start with something so heavy that you can?t lift it, but if you are lifting weights and not feeling anything at all Bayern München Trikot , then it is time to move them up.
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