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Whether you already have type 2 Nucentix GS-85 Review diabetes or are at high risk of getting it, its time to start learning about vitamin D. That's because this nutrient has an incredibly strong link to diabetes. Best of all, along with a diet and an overhaul of your physical activity, it can actually help reverse type 2 diabetes if you already have it. Research published in the Diabetes Educator reviewed the recent evidence linking vitamin D and type 2 diabetes and concluded that vitamin D was one of the most cost effective ways to help manage diabetes.

While vitamin D is commonly associated with bone health, its role in your body is much more than simply crafting a strong skeleton. Vitamin D directly acts on fat cells... making them more sensitive to insulin. Also, vitamin D decreases chronic inflammation... a condition that worsens type 2 diabetes and increases the risk of complications. Get Tested: Mary Ann Emanuele, M.D. of Loyola University states: "People at risk for diabetes should be screened for low vitamin D levels".

Unfortunately, while vitamin D deficiency has reached epic proportions, many of the 23 million people with diabetes walk around not knowing that they have low levels of vitamin D. Be sure to visit your health care provider and ask for a test called a 25(OH) D test... its the most accurate way to see where you stand. Get Some Sunlight: Because vitamin D is produced by your body from exposure to sunlight, if you spend most of your time indoors, you are probably not getting the vitamin D you need.

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