Retinoblastom - Forum

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Beans, fruits, vegetables and whole-grain foods are StrictionD Review good choices because they contain chemicals that dampen inflammation and reduce the damaging effects of free radicals (toxins, chemicals and pollutants) in the body. Aim for at least 30 grams of fiber per day which can be done easily by eating 1 pear, 1 cup of chili, 1/2 cup black beans, whole-grain pasta and a baked good that contains buckwheat flour. You do not have to eat bowl after bowl of bran cereal. CHICORY - I lived in Texas for many years and chicory coffee was very popular and served often in restaurants.

The main ingredient in chicory is inulin which is also found in herbs such as dandelion, Jerusalem artichoke and endive which stabilize blood sugar levels. Inulin imitates insulin. VINEGAR - the acetic acid in vinegar makes your stomach empty more slowly which helps you stay full longer after you eat and causes your body to slow its absorption of carbohydrates. Add a teaspoon or 2 to rice or make your own salad dressing with a little olive oil and herbs. Anyone dealing with diabetes or pre-diabetes knows that keeping your blood sugar levels under control are crucial and an ongoing challenge.

Fortunately, many foods and herbs can help you including green beans, fenugreek, onions and garlic, turmeric spice, almonds, blueberries and bilberries, buckwheat and tea. Diabetes cannot be cured, but with adequate diabetic treatment, this metabolic disorder can be easily held under control. Of course, the type of treatment that will be followed depends very much on the kind of diabetes that you have. In addition, your lifestyle and bodyweight may also need to be changed.

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