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Healthytips · Mitglied Beiträge: 5

Fat loss is one of the most pursued goals by people, who increasingly go to a personal trainer in search of aesthetic and health improvement. According to the 2014 European Health Survey, 52.7% of the population over 18 years of age is above the weight considered.

Aiming towards the goal we want to achieve and guided by qualified personnel, it seems that more and more people are becoming aware of the fundamental pillars that must be followed to make this fat loss efficient and sustainable: training + nutrition. Training programs or eating plans separately do not seem to be as effective as when they are combined and go hand in hand.

We cannot forget a third pillar, basic, and as important as the other two: rest. And it is that vertex on which we will give some brushstroke in the form of advice so that your fat loss program is more complete. Although it seems the simplest vertex a priori, it is a part that can become infinitely complex, since it overlaps with physical, metabolic and psychological aspects. We will relate it to stress (cortisol), and with the importance it can have for metabolism. For example, a break translated into a few hours of sleep is related to high cortisol levels, which can be mechanisms responsible for metabolic disorders, such as high fat levels. So pay attention, because don't forget that small details can make big differences.

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