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Pregnant mothers need to take extra care of their oral health. Because hormones change during pregnancy. This can cause morning sickness to the point of vomiting. or affect the health of gums and teeth, so oral health pregnant mother Therefore, it is more important than Joker Gaming anyone might think, and this is a way to take care of your oral health that pregnant mothers should pay attention to.

How to take care of oral health pregnant mother

avoid sugary foods
When pregnant, expectant mothers may want to eat a lot of sweets. Until I can't stop myself however Pregnant mothers need to be careful If you can avoid foods that are high in sugar, you should avoid them. Because sugar is the cause of tooth decay itself.

Tooth decay can occur from eating carbohydrate foods such as sugar, bread, cakes, certain fruits or candy. Bacteria in the mouth digest food, producing acid. When acid, bacteria, food particles, and saliva combine, it forms plaque on the teeth. The acid in plaque destroys the tooth surface and creates holes. cause tooth decay

Pregnant mothers with tooth decay are definitely not good. because the dentist Jiaramaneechotchai Deputy Director-General of the Department of Health said that gingivitis is common in pregnant women. Therefore, it is necessary to check the dental health of the pregnant mother as well. To reduce the risk of passing germs from tooth decay to your baby

cleaning teeth after vomiting due to morning sickness
The symptoms of morning sickness in pregnant mothers vary. But most of the time it's vomiting. every time you vomit Stomach acid will come out as well. which the body uses stomach acid to digest food Our mouths and teeth are not built to handle stomach acid. The presence of stomach acid in the mouth can damage the gums and teeth. Stomach acid destroys tooth surfaces. Also known as enamel, when enamel is destroyed, it can lead to tooth problems such as cavities.

How to clean your teeth after vomiting:

Wait about 1 hour before brushing your teeth. This is because brushing your teeth immediately after vomiting will cause stomach acid to spread throughout your mouth. More damage to gums and teeth
Use a soft toothbrush that doesn't cut the gums and always keep your mouth clean by brushing your teeth.
Beware of foods or beverages that are highly acidic, such as soft drinks, foods with sweeteners instead of sugar.

Prevent gum and teeth disease play with mom
Female hormones can cause women to develop gum and tooth disease, for example when a woman becomes young. Female hormones cause a lot of blood flow in the gums. until the gums are swollen, red and delicate. For pregnant mothers Female hormones also cause gingivitis in pregnant women. This will be the second or third month of pregnancy. And for another 8 months, this gingivitis can result in sore gums, swollen gums, and bleeding gums. How to brush your teeth requires special attention to the gums. hard brushing will cause gum inflammation

see a dentist
Do not postpone to see the dentist. Because pregnancy causes hormonal changes. which increases the risk of gingivitis and makes gums bleed easily Encourage mothers to pay attention to changes in their gums and teeth during pregnancy. If bleeding from the gums a lot or swollen gums Consult a dentist immediately. Or consult a doctor who takes care of your pregnancy.