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Let's talk about a few diabetic breakfast ideas: Be StrictionBP Review sure to get plenty of good lean protein in the morning. This will help keep your blood sugar stable and prevent it from swinging wildly up or down. Also, it will help you feel fuller for longer. Examples of good lean proteins for breakfast would be egg whites with low fat cheese and turkey bacon. No simple carbohydrates: These kinds of carbs turn into sugar in a heartbeat which will in turn cause huge fluctuations in your blood sugar levels. This is not a good thing for a diabetic.

Instead, opt for complex carbs such as real oatmeal (steel cut is a great choice) or whole grain bread. You can add some low sugar fruit to your oatmeal along with some sugar substitute. For the whole grain bread, use a little butter and cinnamon to jazz it up. Avoid sugary drinks: Diabetics should stay away from drinks that cause a rapid spike in blood sugar such as orange and apple juices. These are just a few of the many diabetic breakfast ideas available to you.

One condition that affects over 40 million Americans is Diabetes. Diabetes in itself can be a nasty disease, but the damage and complications that it can cause to your other systems not directly affected by diabetes is oftentimes more frightening. These include coronary artery disease, hypertension, stroke, urinary tract infections, vascular disease and many others. Getting diagnosed is not a death sentence, but it should not be taken lightly. Make no mistake, it can be fatal if you don't care for yourself properly and change your diet and lifestyle to help your own condition.

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