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When it comes to “stress,” many people have different views and feelings about stress. Some people may see it as a small matter. Ignore it and it's over. But for some people, stress can be more than a small thing in life and necessary to get over it. Some people understand stress very well. While some people misunderstand stress that it should be very much, so today I would like to present. misbelief about stress to you reader Let's see how you've misunderstood stress.

misbelief What is it about stress?

Everyone's stress is the same.
Our stress is not the same. Because we all experience different lives. Even with a similar story line But there are still other factors that are different. while some people are stressed about work But the other person manages to work well. Some people stress about food. While some people have no problem with food.

This is because we are all different and each person's thoughts, knowledge, abilities, experiences and understandings in life are also different.

Stress is caused by stressful situations.
Even though it seems so But actually not at all. Stress is not caused by circumstances. But it is the thought of the situation that results in stress. Circumstances do not create stress in themselves, but our reactions, feelings, thoughts, and emotions are stressful to the situation.

Stress is a great motivator.
Stress and drive are different things. Use the reason that because you were stressed before, today you can be successful. but in fact Stress decreases both mental and emotional performance. working energy Anxiety, irritability, and decreased ability to work

So then, people succeed with drive. Not successful because of stress Managing stress well is one of the driving forces for success.

Stress is sometimes a good thing.
According to studies, stress is 75-90 percent more likely to lead to health problems. These range from common symptoms such as headaches, irritability, and lack of consciousness to more serious health conditions such as stress, depression, anxiety, or neurological and brain problems. Including being one of the causes of death for the world's population, so stress is not a good thing. Is it more stressful or less stressful? It affects all health symptoms.

If it's not stressful, life is lacking in color.
when as a child or look back on childhood Children don't have much stress in life, so they have energy all the time. curious about things always around That's because children don't have stress as a barrier to learning. As adults, each day is surrounded by stress. until there is no time left to do what they are interested in or want to do

For this reason, stress is definitely not the reason for a lack of color in life. The colorfulness of life is about doing things according to your desires without any hindrances.

The best way to manage stress is exercise and rest.
These methods are one of the only ways to relieve stress. Because as long as the root cause of stress has not disappeared. The stress will still return. Therefore, even if you exercise every day But if the problems in life are not solved Exercising doesn't do any good as you'd hoped.

Stress is not a big deal.
This is a gravely mistaken belief, because stress can affect a person's life even more than feelings of discomfort. Some people have to harbor that stress for years or even decades. until you have a mental health problem Lost opportunities in life or may be stressed until it affects health both depression Anxiety, heart disease, or brain problems. So, stress for a person who still can't find a solution to the problem. So it's a big deal.

If there are no symptoms, it's not considered stressful.
Just because you're not showing any symptoms doesn't mean you're stressed out. Some people may need to take medication in order to be able to suppress and control themselves. Or still in a point where you can control yourself because stress affects both physical and mental condition.

Although most of the time it is viewed that stress only affects the mental state. But in reality, stress has the same physical effects, such as dizziness, headaches, shortness of breath, changes in weight. sleep problems Gastrointestinal diseases, etc.

Stress cannot be cured.
In fact, stress can be treated. Even people with chronic stress problems was able to treat just need time The root of the problem has to be dealt with. Or some people may be cured by taking medication. meeting with a doctor or having a therapist with a psychiatrist

So stress can be cured. It depends on the proper process which will vary from person to person. Because not everyone has the same stress.

Stress is easily solved by overlooking it.
If the problem is not resolved How can we look past that problem? Belief that overlooks it It may work in some cases and only in some people. Because some people may have problems that are too big to ignore and let go.

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