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The smoothie diet includes plenty of vegetables and fruits. The inclusion of these food types is essential to the success of the this type of diet. This diet is low in calories and rich in phytonnutrients. These are chemicals produced by plants. These chemicals are nutrients and are used by plants to protect themselves from damaging environments. Phytonutrients are used by plants to reduce the effects of ultraviolet radiation and pollution, which can cause dangerous free radicals to generate within their cells. Simply put plants produce these nutrients to stay healthy. Phytonutrients are available in supplement form for human consumption, but are best consumed as nutrient-rich foods, such as in a smoothie diet. Having these nutrients contained in a proper smoothie will help reduce . https://ketolyndiets.com/ http://ttlink.com/yogipin 		yogipin 09.08.19, 09:22
 
 
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