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carbohydrates that have a high glycemic index like potato chips, ice cream, syrup and a few with a low glycemic index like kale, cabbage, cauliflower and leafy veggies. Foods allowed on the ketogenic food regimen: These are meals items you can buy from the farmer's marketplace or your grocery shop. All meats, seafood, complete-fats dairy are allowed at the keto eating regimen. Fats: Butter Avocado oil Olive Oil Ghee Coconut Oil MCT Oil Meat: Beef Chicken Turkey Duck Veal Venison Lamb Goat Pork Seafood: Fish Mackerel Shrimp Oysters Crayfish Cod Salmon Vegetables: Kale Spinach Lettuce
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