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is continually 140 or higher or the bottom wide variety (diastolic blood stress) is 90 or higher, you are considered to have excessive blood stress. How is excessive blood stress connected to overweight? High blood stress is linked to obese and weight problems in several approaches. Having a huge body length may additionally boom blood strain because your heart wishes to pump tougher to deliver blood to all your cells. Excess fats may also damage your kidneys, which assist alter blood pressure. How can weight reduction assist? Weight loss in order to get you near the regular BMI variety may substantially lower high blood pressure. Other helpful changes are to quit smoking, reduce salt, and get ordinary bodily
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