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Take it easy because one thing that is not BP Optimizer Review good for a heart condition is overexerting yourself. If you are not accustomed to exercising at all, then it might be a good idea to start out with a simple walking routine and work yourself up to something more strenuous. The second thing that you should do is change your diet, which means eliminating all fatty foods, which raise cholesterol levels and will only further enhance the problem. Cut out red meat, eggs, butter, cheese, and whole milk.

Dairy products should be limited to only a few times a week and should all be of the reduced-fat variety or made with skim milk. There are certain natural supplements that you can take to help reduce cholesterol levels as well, such as special vitamins and pills available at the drugstore that say they are made for heart disease. You can also try adding more garlic and onions to your diet because these two potent ingredients both counteract the effects of clogged arteries and can help get your blood moving more smoothly and your system working faster.

If you want to know, can heart disease be reversed, you not only have a very positive chance of reducing the damage done, but you can also start right away. With everything to gain and nothing but damaged arteries to lose, you should get going in no time! Heart disease is the leading cause of deaths in the Western world. Many people have asked can you reverse heart disease. Is it truly possible to change your life and reverse the disease to reduce it getting worse. Some do believe that by modifying your lifestyle you can either reverse or prevent the effects of it.

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